- Here are some benefits of doing cardio in our everyday life:-
- (1)gets your blood pumping.
- (2)lowers your blood pressure.
- (3)strengthens your immune system.
- (4)improves your sleep.
- (5)supports your mental health.
- (6)regulates your blood sugar.
- (7)contributes to a healthy weight.
- (8)gives your brain a boost.
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